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‘Gray Divorce’ Is On The Rise — Here's What You Need to Know

The divorce rate in the U.S. has steadily fallen over the past two decades, with the latest statistic putting 2.5 per 1,000 marriages ending in divorce or annulment. But while overall rates are dropping, people over 50 have actually seen a rise in divorces.

Dubbed “gray divorce,” data from Pew Research Center show that people who are 50 and up are ending their marriages at more than double the rate they did in the 1990s. Heather Evans is one of them. “I started a divorce at 57,” she says. 

“My marriage and divorce were hardest on my four high school and college-aged daughters,” she continues. “I enjoy change, but kids — even very sophisticated kids — really need stability at home.” Evans had moved to the Caribbean with her then-husband and decided to move back to the U.S. after they broke up, which required her to find a job stateside. 

“I heard horrors about how hard it would be in my late 50s,” Evans says. “However, I landed a fabulous job as a managing director and chief marketing officer at J.P. Morgan and set up a home for myself and my daughters.”

Evans says both she and her ex-husband had been married before and were prepared for this. “We had a prenup that laid out exactly how we would divide our assets in case of divorce,” she says. 

But not all divorces end as smooth as Evans’s. People over 50 dealing with divorce may be caught off guard and unprepared for what happens next. What’s behind this increase in gray divorce, and what kind of challenges do couples in this age group face? Experts break it down. 

Why are gray divorces on the rise?

Every marriage — and breakup — is unique. With that, it’s tough to blame a single cause for gray divorces. However, lawyers who have handled gray divorces have noticed a few trends.

“I believe the increase in divorce among people aged 50 and older can be attributed to societal changes,” says California family law attorney Holly J. Moore of Moore Family Group. “Divorce was less acceptable and often financially unfeasible in the past due to single-income households.” 

Unlike in past decades, people now have more freedom and independence. “The mindset has shifted towards prioritizing personal happiness, and individuals are more empowered to leave unhappy marriages,” Moore says. “Also, women now have more diverse roles and identities beyond being solely wives or mothers, which may contribute to their willingness to pursue divorce.”

Longevity likely plays a role, too, says Paul Talbert, a partner with Donohoe Talbert LLP. “People seem to be living longer and are active longer,” he says. “The longer people live, the more opportunity there is to make life changes such as divorce.” 

People are also more active later in life than they used to be, Talbert says. “We’re not retiring at 65 anymore. We envision there is lots of living and fulfillment ahead of us,” he says. “Couples are asking themselves, Is this the person I want to spend that time with? Especially if we are retired and work doesn’t fulfill other goals.” Finally, people are becoming less fearful of being alone in old age and less dependent on spouses to take care of them as they age.  

What challenges do gray divorce couples face?

If people in their 50s have children, chances are they are older so custody battles aren’t typically much of an issue as they would be in younger divorces, Moore says.  

“Health insurance is probably the biggest issue people face,” Talbert adds. “If you are dependent on a spouse for insurance and you’re not yet eligible for Medicare, it can be a significant expense.” He says that some couples may choose to get legally separated instead of divorced so they can retain the ability to be covered on their ex’s health insurance. 

“Social security benefits may also be important depending upon your resources,” he says. “Ex-spouses may receive benefits based upon the length of marriage — 10 years is an important marker — marriage status, and other criteria.”

Splitting up retirement funds can also be tricky. “Dividing retirement assets becomes more complicated when the assets are already being paid out,” Moore explains. “This requires reconciling different types of assets and income sources, which can be complex.” 

If retirement assets aren’t already being paid out, dividing them may not be difficult. “Most people have retirement assets like a 401k, IRA, and qualified pension plan that can easily be divided by a Qualified Domestic Relations Order issued by the court in connection with the divorce,” Talbert says. “For those who are government employees and have pensions or other retirement assets, those assets can often be more difficult to divide and can have certain benefits that you may not otherwise consider.” If that’s the case, he will often recommend that clients work with a pension expert as well.  

What to consider when thinking about a gray divorce

If you’re considering a gray divorce, speak with a lawyer in advance. “Spend the time to speak with a divorce attorney to identify potential issues and outcomes so you can make an informed decision and take any steps necessary to put you in the best position if you do decide to get divorced,” Talbert advises. 

If you decide to go forward with a divorce, Moore suggests trying to find something that brings positivity to your life at the same time. “Engaging in a hobby or setting new career goals can provide a sense of self-esteem and act as a healthy distraction. Focusing your energy on something positive is important to avoid falling into a negative spiral.”

A gray divorce is the end of marriage but also an opportunity to start anew. For Evans, a gray divorce was the right choice for her. “I am now happily remarried, and I’m confident this one will be forever.”

Better Sex With Dr. Lexx: Acknowledging Queerness Isn’t Erasure

Welcome to Better Sex With Dr. Lexx, a monthly column where sex therapist, educator and consultant Dr. Lexx Brown-James shares expertise, advice and wisdom about sex, relationships and more. Approaching education about sex as a life-long endeavor — “from womb to tomb” — Dr. Lexx (AKA The #CouplesClinician) is your guide to the shame-free, medically accurate, inclusive and comprehensive conversations for you, your partner and your whole family. 

Well, Pride Month is coming to a close, and so is this column. I wouldn’t be Dr. Lexx if I didn’t leave you with a little bit of education from a sex-positive and shame-free perspective.

At the end of Pride Month, there are still over 400 pieces of legislation that are anti-LGBTQIA and seeking to criminalize and remove the rights of a marginalized group of people. These bills are often steeped in fearmongering rhetoric, often rooted in religious beliefs. Despite the fact that there is a legal mandate regarding the separation of state and church in the U.S., constant arguments condemning the existence of queer people are deeply rooted and supported by use of biblical passages and perceived Christian-based value systems. And there is a cost for queer people. 

Queer people are nine times more likely to be the victims of violent hate crimes.   We also know now that it’s not just violent attacks from others that pose a significant risk to queer people. In 2021, 45 percent of queer youth experienced suicidal ideation, while 1 in 5 trans and nonbinary youth actually attempted suicide, which is frightening.  

As many in our country’s governing bodies try to actively erase, deter, and withhold gender-affirming care, invalidate the existence of queer people’s existence, and demonize queer people as ‘groomers’ of children, there seems to be a clear choice in ignoring exactly what queer actually means. 

What is the definition of queer? As a reclaimed term, “queer” is now an umbrella term that covers a variety of identities including, but not limited to lesbian, gay, bisexual, transgender, intersex, pansexual (which is what the ‘P’ stands for), asexual, questioning, and nonbinary. 

Here are the definitions of those words as defined by the Human Rights Campaign

  • Queer: A term people often use to express a spectrum of identities and orientations that are counter to the mainstream. Queer is often used as a catch-all to include many people, including those who do not identify as exclusively straight and/or folks who have non-binary or gender-expansive identities. This term was previously used as a slur, but has been reclaimed by many parts of the LGBTQ+ movement.
  • Lesbian: A woman who is emotionally, romantically or sexually attracted to other women and non-binary people may use this term to describe themselves.
  • Bisexual: A person emotionally, romantically or sexually attracted to more than one gender, though not necessarily simultaneously, in the same way, or to the same degree. Sometimes used interchangeably with pansexual.
  • Transgender: An umbrella term for people whose gender identity and/or expression is different from cultural expectations based on the sex they were assigned at birth. Being transgender does not imply any specific sexual orientation. Therefore, transgender people may identify as straight, gay, lesbian, bisexual, etc.
  • Non-binary: An adjective describing a person who does not identify exclusively as a man or a woman. Non-binary people may identify as being both a man and a woman, somewhere in between, or as falling completely outside these categories. While many also identify as transgender, not all non-binary people do. Non-binary can also be used as an umbrella term encompassing identities such as agender, bigender, genderqueer or gender-fluid.
  • Pansexual: Describes someone who has the potential for emotional, romantic or sexual attraction to people of any gender though not necessarily simultaneously, in the same way, or to the same degree. Sometimes used interchangeably with bisexual.
  • Asexual: Often called “ace” for short, asexual refers to a complete or partial lack of sexual attraction or lack of interest in sexual activity with others. Asexuality exists on a spectrum, and asexual people may experience no, little or conditional sexual attraction.
  • Questioning: A term used to describe people who are in the process of exploring their sexual orientation or gender identity.
  • Intersex: Intersex people are born with a variety of differences in their sex traits and reproductive anatomy. There is a wide variety of difference among intersex variations, including differences in genitalia, chromosomes, gonads, internal sex organs, hormone production, hormone response, and/or secondary sex traits.

Using “queer” as an umbrella term creates a safer place of community, where others might be able to find a place, people, and actually feel a sense of belonging. Being part of the queer community can be a place where we can see ourselves happy and existing in peace, while being well-loved, both platonically and romantically. And most of all, belonging in the queer family, which can be a chosen family instead of a biological family, means being safe from violence and hate.  

Messages about “good marriages,” “happy families,” “positive parents,” and more are on a constant loop across the American media. Queer people get these messages too; however, we are rarely shown what success looks like in queer relationships and family relationships. Even though it may feel like queerness is showing up in everything and everywhere, especially during Pride celebration month, queerness exists in less than 10% of prime time television. That means that over 90% of prime time television represents cisgender, heterosexual people. How many people don’t actually get to see themselves then? 

So, to end, queer is a term of inclusivity and not exclusivity. There are queer cisgender, transgender, and nonbinary people in the world. There are people you know who are queer (perhaps they haven’t figured it out themselves yet) and people you have yet to meet. Queerness is an invitation to explore who you are and, if you feel comfortable, to share who you are with others. Will you be someone queer people in your life can share their queerness with?

The Best Sex Positions for When It's Way Too Hot Out

Ideally, your sex life can be hot and heavy all year long — but in the dog days of summer heat, getting steamy with a partner without feeling sweaty and swampy is easier said than done.

For starters, you can do a few things to your room and for your body for optimal summer sex success: Keep a fan by your bed, crack open a window or have your AC set to a temperature that feels right to both you and your partner. You need extra hydration in the summer, so make sure to hydrate with plenty of water before, after and even during sex if you’re feeling parched. And if you start to get fatigued or things start to get too sticky with your bodies pressed up against each other, have a favorite toy or two at the ready to swap in.

Beyond those prep-steps, you can also play around with positions that work with the weather (lazy, cuddly, making use of cool, flat surfaces and embrace creativity, etc.) rather than against it, to get you and your partner feeling really amazing. It’s even worth experimenting with some cold shower sex or ice cube foreplay, especially if it’s a really intense heatwave. 

Here are the best hot weather sex positions that’ll bring the heat but also keep you cool and breezy. 

Kneeling Oral 

One form of sex that doesn’t require sweaty bodies grinding on each other? Oral. Kneel on a cold tile floor (you may need to use a pillow for your knees), or take this one to the shower while you go down on your partner. You can swap places when you’re done to make sure everyone’s feeling hot and bothered, while also feeling cool and not at all sticky. 

Standing Doggy

An old reliable, doggy lets you and your partner enjoy all kinds of depths of penetration from behind — but when you add both of you standing instead of pressed up in the sheets, you’ll get a lot more air circulating around both of your bodies and less peeling yourself off one another post-game. You can try this one in the shower too if you want an extra cooling effect. 

Butterfly

A modified missionary move, butterfly lets the partner being penetrated lay back against a surface (a great time to use something cool and flat like a table or a counter or some fresh cooling sheets — your choice to prob things up with a pillow or sex wedge!) with their partner between their legs. If the penetrated partner puts their legs over their partner’s shoulders they can get some deep, controlled stimulation. 

Reverse Cowgirl

A great position for when the partner who is being penetrated wants to take charge — they can straddle their penetrating partner and have full range to grind and thrust while giving them an amazing view from behind. If you want to embrace the power of being on top without pressing every inch of your chests together, this is probably a great move to have in your repertoire.

Steamy Spoon

Alright, so many of our sex positions here focus on maximizing sensation while minimizing body-to-body time. But spooning can actually be a good fit for a summer sex sesh if you’re someone who really does want to feel close to your partner but want to conserve a bit of your energy. Have the penetrating partner slide in from behind, pressing their front against the other partner’s back.

Lazy thrusts, grinding and freeing up hands for exploring are a few of the perks of spooning with your lover — and on a hot day (particularly those balmy mornings where you’ve already kicked the sheets down the bed) enjoying a good spoon can be a great way to work smarter and not harder.

Before you go, check out 100 (yes, 100) sex toys we’d recommend to all our friends: 

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The 9 Best Porn Sites for Women

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.

OK friends, when you think of porn, are you immediately turned off? Yeah, we hear that. It’s 2023, and yet it’s still not an easy task to find porn that you actually want to watch, meaning a website featuring hot, good porn that doesn’t overwhelmingly prioritize the male gaze or the male orgasm. Sure, you can wade through the videos to find one where female pleasure and (over-the-top-slash-faked) female orgasms are the focus — but even then, there’s the distinct feeling that because of the way she’s being filmed, there is still a man calling the shots. Let’s be honest, even if you’re watching it with a male partner, you may get the sense that the porn you’re trying to enjoy isn’t for you. And that can make it harder to lose yourself in the story or the sensations the way you’d want to — the way that you should be able to, with good porn.

So, where are the porn sites that cater to the female gaze, that honor female sexuality in all its beautiful forms and that don’t objectify women in a way that will have you itching to take a shower immediately after viewing (in a bad way)? Where are the porn sites that feel current and up to date with what we want from sexual media today?

Fear no more, friend, because we have found some legitimately great porn sites for you. If you’re tired of porn that feels overwhelmingly straight and cis-male-centric, you’ll be pleasantly surprised by the following selection of sites. And while we’re at it, it’s probably the right time to treat yourself to some new sex toys for good measure.

Quick warning, though: please take care and don’t browse this one at your desk, because you’ll be able to access some NSFW websites from here on out. Click with caution and, when it’s time for You-time, have fun!

A version of this story was published on April 2018.

The Hottest Prime Day Sex Toy Deals We're Shopping

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.

It’s October Prime Day, so take this as your periodic reminder that Amazon has some of the best sex toys around. They’re already offered at relatively affordable prices, but when those sweet Prime Day discounts hit, you know it’s truly time to refresh your collection. There are plenty of sex toy deals to hit up and save on a little something just for you (or you and your partner) — and, hey, maybe it’s time you make your next big sexy purchase on Prime Day.

We’ve got the scoop on a few great toys available (many for a discount) this Prime Day 2023 from retailers like LELO, Womanizer, and more. Whether you’re a beginner looking to dip your toe into the world of sex toys or a seasoned expert looking to try something new, we’ve done all the work to find the best sex toy deals on Amazon right now. And while while the toys themselves should be enjoyed at whatever pace you desire (Marathon? Sprint? You decide), we recommend grabbing your new items soon — some of these deals will only last until the end of Prime Day (aka today!), so now is definitely the time to buy. Good vibes only from here on out!

As a reminder, these and all the incredible discounts you can score during October’s Prime Day are for Amazon Prime members. If you’re not a member just yet, be sure to sign up HERE to take advantage of all the great savings from Amazon Prime Big Deal Days 2023.

Secret Love Bullet Vibrator

This is one of the best deals you get on any vibrator across Amazon. The tiny-but-powerful Secret Lover Bullet Vibrator looks like it could maybe pass for a tube of lipstick in your purse, but the angle tip is actually designed for precise clitoral stimulation. Grab it for only $9.99 this Prime Day!

Secret Lover Bullet Vibrator
$9.99

Satisfyer Pro 2

Here’s another Prime Day bargain, this time on a clitoral suction-based toy. It’s waterproof and quiet, especially if you like shower play, but has 11 different intensity levels to choose from. You can snag this Satisfyer Pro 2 for only $29.95 this Prime Day — over 50 percent off!

Satisfyer Pro 2
$29.95 $69.95 57% Off

PHANXY Rabbit Vibrator

Rabbits are the real deal when it comes to vibrators. This PHANXY G Spot Rabbit Vibrator is designed to stimulate both the G spot and the clit for the dual action you’re looking for. It also warms to the touch for some additional sensation (but don’t worry, it won’t get too hot!). You can make it yours for just $25.97 this Prime Day (a full 35 percent off the regular price!).

PHANXY G Spot Rabbit Vibrator
$25.97 $39.99 35% Off

Ava Personal Vibrator Wand

In the era of Barbiecore, it’s a definite necessity to stock up your sex toy collection with a Barbie pink vibrator. How cute is it?! Not only that, but the price for this Ava Personal Vibrator Wand is only $18. The bendable vibrator is perfect for a carry-on bag and has 20 different vibration settings. After you’re done, you can just clean it with a wet wipe and you’re good to go.

Ava Personal Vibrator Wand
$18.95 $29.95 37% Off

LELO SILA

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A LELO spin on a suction clitoral stimulator, SILA got rave reviews for it’s sonic power. Easy to charge and use, your clit will thank you for picking this one up. It’s 25 percent off this Prime Day. 

LELO SILA
$126.80 $169 25% Off

Womanizer Deals

If you haven’t met the toe-curling icons at Womanizer, now’s your chance to do so without breaking the bank!

Womanizer Pro40

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A clitoral suction vibe that’s had some seriously rave reviews, the Womanizer Pro40 is a powerful non-penetrative option for intense stimulation — it’s got six intensity levels each more exciting than the last.

You can save 20 percent on this bad boy today for Prime Day, snagging it for $59 USD instead of $74 USD.

Womanizer Pro40
$59 $74 20% Off

Womanizer InsideOut

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Who doesn’t love a two-fer? Womanizer’s penetrative and suction vibe InsideOut  gives you major bang for your buck by combining suction technology (similar to the feeling of oral) and G-spot stimulation. And you can score it for just $82 this Prime Day, 15 percent down from its usual $97.

Womanizer InsideOut
$82 $97 15% Off

Before you go, check out our sex position bucket list with 69 of the hottest moves to try:

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12 Sex Educators You Should Follow on Instagram for Smart, Shame-Free Info

Unless you had a perfectly comprehensive sex education (which, chances are, if you grew up in the U.S., you didn’t), you probably have many questions around your sex life and sexuality that you may feel uncomfortable to bring up to even your closest friends. And social media might be where you turn for those answers. How do you know you’re going to reliable sex educator source who has sex-positivity in mind? That’s where we come in with some recommendations.

If you’re looking to push the boundaries of your own knowledge, you might consider following some truly amazing Instagram sex educators. Not only is it easy to click follow (versus checking out The Joy of Sex for the umpteenth time at your local library…) but incorporating more sex educators and their volumes of wisdom into your Instagram feed could make for an unexpectedly thrilling scroll and reward them for doing this worthwhile and important work on the day-to-day.

You might stumble upon a post that touts the benefits of a trusty new sex toy, read an in-depth explanation of an aspect of sexuality you never thought about or even get some tips on a new position to work into your sex rotation. Plus, you get all of this sexual magic from the minds and mouths of experts who bring to the table a sensitivity, intelligence and earnestness to help you reconnect with your sexual self that is wholly refreshing.

So, who should you follow? Keep clicking to check out my recommendations.

A version of this story was published March 2018.

How to Experiment with Temperature Play in Your Sex Life


Are you ready to kick things up a notch in the bedroom? Then you might consider experimenting with temperature play. Think of how an ice cube offers an instant visceral feeling to your skin or the touch of a warm cup of tea. Now imagine that type of sensation being used to arouse your entire body. That’s pretty much the essence of temperature play.


“Temperature play can add another sensory dimension to a sexual experience,” Avril Louise Clarke, in-house sexologist and intimacy coordinator at Erika Lust, tells SheKnows. “Sensory deprivation could be putting on a blindfold allowing you to delve deeper into the senses of touch, taste or smell. Temperature play is a similar experience, but instead, it heightens arousal, creating unique sensations of hot or cold.”


According to Clarke, temperature play works by intensifying the nerve endings to increase blood flow, which can increase an already pleasurable experience. “So if you put something warm or cold on your body the blood flow will react differently,” she explains. “A good practice, and basic approach when introducing any sexual activity or new play to the bedroom, is to start slowly and always communicate with partners to ensure they are comfortable and enjoying the experience.” 


As always when it comes to sexual activity, remember safety is always the best policy. “And of course, always communicate and practice consent,” Clarke says. “Prioritize the comfort of everyone’s experience. Temperature play is great, and an important part of the BDSM umbrella, since it’s accessible to most, with minimal cost and preparation, and can be done solo or with multiple partners.”


Temperature play can be done with household items such as ice cubes and wax, to freezer-friendly sex toys like vibrators and dildos. Does temperature play sound intriguing to you and your partner(s)? Then read on below to learn about sexpert-approved creative ways to experiment with temperature play in your sex life. 

Experiment with different textures and sensations.


According to Rebecca Alvarez Story, sexologist and Bloomi CEO and Co-Founder, different people may enjoy different temperatures, textures, and sensations on their skin. Trying different things with temperature play is a good way to experiment with what’s right for you until you know what turns you (and your partner) on. 


“You can adapt temperature play to your needs and preferences and you can do it solo, partnered, with a toy, or without – it’s totally up to you,” Alvarez Story says. “Some suggestions are: licking ice cream off your partner’s skin, letting an ice cube melt on your or your partner’s nipples, or warming/freezing a towel, and putting on your partner.”


Alvarez Story also adds that it’s important to talk about desires, expectations, and limitations as well as come up with a safe word “so you or your partner can revoke your consent at any given time before getting into temperature play.”

Start slowly and explore the entire body.


Whenever you’re playing with hot or cold items, Dr. Jess O’Reilly, Lovehoney sex and relationship expert, recommends to start slowly – not only to enjoy and enhance the experience but to test out the thresholds for heat and cold on your and your partner’s body. “In the beginning, run your toy under hot or cold water for 10 to 15 seconds and test it out for a moment. If you want to increase or decrease the temperature, you can always extend the time underwater.” 


And remember that different parts of your body will respond differently to temperature variations. “For example, your mouth can handle hotter temperatures than much of your exposed skin (think about drinking hot tea versus spilling hot tea on your thighs), so take care to test the temperature a little at a time across the body,” she says. 


O’Reilly suggests exploring your entire body with your hot or cold toys — and not heading straight to your genitals. “You can play with temperature from head to toe — alternating between the nipples, along the collarbone, down the sides of your chest and between your thighs.”

Go the sensual route.


If you’re looking for something more sensual to kick off your temperature play, Alvarez Story recommends giving a sensual massage with hot oil or wax from a body-safe candle.


Not that you need much of a reason to give or receive a massage from your lover, but Alvarez Story points out that “relaxing and having an intimate massage can help to reduce muscle tension and stress, improve circulation, and has even been reported to reduce stress, anxiety, and depression.”  Choose a massage oil or candle that is suitable for use on intimate skin. She suggests Bloomi’s Relax, which is a clean massage oil that doubles as an everyday body oil with lavender aromatherapy and is safe to be cooled down or warmed up. Set the space with some soft pillows and blankets and enjoy.  

Work with contrast.


Nora Langknecht, marketing manager and certified sex educator at FUN FACTORY, recommends switching between hot and cold sensations to keep your partner in pleasurable suspense. “Use ice to cool someone’s skin (or nipple, or whatever else), and you’ll create contrast with the natural heat of your mouth or tongue,” she says. “So, follow the cool touch of an ice cube with the warmth of your tongue or kisses.”


She also suggests gently heating or cooling your toys to experiment with temperature in a safe way. “Try sticking VOLTA, our external vibrator, or MANTA, our vibrating penis stroker, in hot (not boiling) or cold water. Your partner will get all the stimulation of the toy, plus the added benefit of an unexpected temperature.”


And as always, since temperatures that are too hot or cold may be unpleasant or even painful, she warns to “test the toys against the inside of your wrist before using them on your partner!”

Chill a dildo (or vibrator) in the fridge.


To add a different sensation, Alvarez Story suggests cooling down a dildo in the fridge before playing with it. “Make sure that the dildo is composed of a material that can be frozen and is still body-safe when frozen,” she says. “Our recommendation is Indulge Double-sided Vibrator, a powerful, versatile, and body-safe vibrator with double sides: enjoy one non-vibrating and one vibrating side, both great for vaginal and anal use.” 


In fact, according to Clarke, many silicone toys can be popped in the freezer, or in a bowl of ice and teased across the body during intercorse or foreplay. “A toy that comes to mind is Maya by Love Not War,” she says. “It is a great toy for temperature play since it is responsive to temperatures, meaning the head can be unscrewed and heated before use or put into the refrigerator to cool down. Since it is made out of 99 percent recycled aluminum, it will conduct the temperature really quickly.


Ready to get started with some temperature play? Things are about to get hot (or really cold).


Before you go, get in the mood with these erotic podcasts:

16 Empowering Quotes About Owning Your Sexuality

It’s 2023, and our cultural role models are people like Lizzo and Beyoncé, who believe and live out the idea of owning your body and  your sexuality. These are stars that in their music, their concerts, and their social media posts — volume cranked all the way up to 11 — about feeling sexy and knowing it, without any hesitation.

More and more, it’s part of the cultural conversation to love your body and take matters into your own hands, literally. We’re following our favorite sex educators on social media, who are keeping the dialogue going and openly discussing sexuality in the LGBTQIA+ community. We’re asking the important questions: What are the best sex positions that’ll make you feel confident and in control? The things that used to make our grandmothers cringe and clutch their pearls are finally topics open to discussion — and we couldn’t be happier.

Sex should never be a taboo topic, and being proud of your sexuality is downright beautiful and more than welcome right now. These 16 quotes can serve as some inspiration to help get you into the confident, body-positive headspace.

 

What Are the 5 Love Languages? Understanding Them Might Help Your Relationship

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.

Who hasn’t had an argument that boiled down to a partner ultimately not understanding that “words of affirmation” are essential to your sense of trust in a relationship, or that what you appreciate most, over gift-giving, is your partner doing an act of service and emptying the dishwasher for you. Even if you haven’t taken the “What is your love language?” quiz at some point, many of the concepts have real-life applications that may have shown up in your personal relationships. The phrase has been ubiquitous since Dr. Gary Chapman released his best-selling relationship book, The Five Love Languages: The Secret to Love That Lasts, in 2015. The first in a series that now spans 11 books, the five love languages has given people a practical way to stay connected — and stay in love by respecting and nurturing your partners’ (and friends’, and other loved ones’) love languages.

But what are the five “love languages,” exactly — and how does understanding them help our relationships? It’s all about knowing what it takes for a person to feel loved and affirmed, Chapman tells SheKnows.

After many years of counseling couples in crisis, Chapman says, “It became apparent to me that what makes one person feel loved isn’t always the same for their spouse or partner,” he explains. “I discovered every person understands and receives love in a specific language, one of five to be precise. The other four are just as important and offer [other] ways to express love to each other.”

Dr. Tina B. Tessina, a psychotherapist and the author of Dr. Romance’s Guide to Finding Love Today, also sees the value of using the five love languages to demonstrate love. “Understanding your own ways of expressing love, and your partner’s, and understanding how your expressions of love are different or similar means you know when you’re loving your partner the way you want to and when you’re loving your partner in his or her favorite way,” she tells SheKnows. “You can understand better why some things work between you and others don’t. You can learn to recognize when your partner is sending you love, even if it’s not the way you’re used to.”

According to Chapman, taking the time to learn and really understand your partner’s primary love language, which is often different from your own, can improve communication and strengthen your bond.

What Are The 5 Love Languages?

But what are the five different love languages — and what do they look like in practice? Here’s what you need to know.

Words of affirmation

According to Chapman, people with this love language need to hear their partner say “I love you.” Even better: including the reasons behind the love through leaving them a voice message or a written note or talking to them directly with sincere words of kindness and affirmation.

Other examples from Tessina include saying things like: “Thank you,” “That was nice of you,” or “I appreciate what you did.” Affirming both your love and their efforts is much appreciated. 

Quality time

If quality time is your partner’s love language, it’s all about giving your partner your undivided attention and being fully present when you’re with them, says Chapman. That means no TV, no chores, no scrolling through Instagram or TikTok on your phone — just giving each other your undivided attention. Take time every day to do this.

“Spending time with your partner is about being together, paying attention to each other, sharing something meaningful together, and listening and communicating,” adds Tessina. Other examples include preparing dinner together and talking while preparing and eating it, sharing plans for the future, making love, or creating something together.

Receiving gifts

The person who loves this language is not necessarily materialistic (that’s a misnomer), but thrives on the love, thoughtfulness, and effort behind the gift. 

“The thing that works best is picking the right gift that shows you understand your partner and the effort you made to express love,” says Chapman. “Think about finding a gift that your partner has been asking for or would enjoy receiving and plan for a special way of giving it; make it a surprise.”

The act of giving a gift tells your partner you cared enough to think about them in advance and go out of your way to get something to make your partner smile, says Tessina.

Acts of service

This language includes anything you do to ease the burden of responsibility, like vacuuming the floors, going grocery shopping, or sending thank-you notes. Stumped as to what your partner needs? Chapman suggests actually asking your partner to give ideas for things they’d like you to do that would make their life easier, and make a schedule to get them done. That alone, the asking, can feel like an act of service because it communicates the intention. 

Simple things like making breakfast in bed or walking the dog demonstrate you care about your partner and your life together, says Tessina. “It says you want to make your home and relationship more livable and you want to ease your partner’s burden,” she adds. To that point, simply being observant about what your partner actually does on a daily basis that makes your life together more comfortable can be a good way to figure out what acts of service you can do for them, without actually having to ask (which, let’s be honest, can be annoying!). 

Physical touch

People who speak this love language thrive on any type of physical touch and may have difficulty spending large stretches of time away from their partner or other loved ones. “Be intentional about finding ways to express your love using physical touch: giving hugs, touching their arm or hand during a conversation; offer to give a neck or back rub,” says Chapman.

According to Tessina, physical touch is the most direct way to communicate love. “As long as it’s done in an atmosphere which is loving and not oppressive, physical touch can be the most effective of the love languages. It calms, heals, and reassures,” she explains.

The bottom line is that not everyone expresses their love in the same way, so being aware of the different love languages can help you understand your relationship better.

A version of this story was published in January 2019.

Before you go, check out our favorite erotic podcasts for some sexy listening: 

These Cooling Sex Toys Are Exactly What You Need to Get Things Heated in the Bedroom

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While normally you don’t want to cool things down in the bedroom, experimenting with some temperature play in the bedroom  might be exactly what you need to heat things up between you and your partner. And especially during a heatwave outside, you may want bring some fun cooling and freezer-friendly sex toys into the mix to make sure things don’t get too sweaty.

“Temperature play is a great way to add something new to your sex or kink life because you have to take the time to be intentional about how you want to go about what you are doing for your pleasure,” sexologist Marla Renee Stewart, MA, sexpert for Lovers sexual wellness brand and retailer, tells SheKnows. “During sex, we often don’t get to play with temperature, and this is an opportunity to see if there is a temperature that you really like that will enhance your orgasmic potential.”

If you and your partner are both comfortable with exploring extreme temps, below is a list of sexologist-recommended cooling and freezer-friendly sex toys to help set your sex life on fire.

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